1. Start with a conversation, not a procedure
I’d book a no-pressure consultation or exam only. No drills, no surprises—just talking, asking questions, and getting comfortable with the space and the people.

2. Choose the right clinic (this matters a lot)
I’d look for a clinic that:

• Clearly talks about gentle care
• Offers anxiety-aware or patient-centred dentistry
• Explains things before doing them
  Feeling heard changes everything.

3. Be honest about my fear
I’d tell the team upfront: “I’m nervous and I’ve been avoiding the dentist.”
Most dental professionals respond with more patience, slower pacing, and extra reassurance when they know.

4. Take back control
I’d ask for:

• Step-by-step explanations
• A hand signal to pause anytime
• Shorter appointments at first
  Control reduces fear.

5. Start small and build momentum
Instead of “fix everything,” I’d start with:

• A cleaning
• Then one small treatment
  Progress feels better than overwhelm.

6. Reframe the goal
Not perfect teeth—but less stress, less pain, and more confidence.
Avoiding the dentist usually makes things harder later.

7. Reward myself
Coffee, a walk, a treat—something to associate the visit with a positive ending ☕🌿

New Year mindset:
I’m not going to the dentist because I “have to.”
I’m going because future me deserves comfort, health, and peace of mind.